Now show us the barcode.
Is it SLOP? Point it at a barcode and your judges answer — with receipts.
A screenshot works too — any crop keeps the watermark.
per 100 g/ml · data from the Open Food Facts record
What's in it — the label text
Joghurt.
Same product. Different rules.
The bench radar
Each dot lands on SLOP, MID, or APPROVED. N/A means that judge abstained. This compares rule-sets; it is not a health score.
- NOVA baseline APPROVED
- Vegan SLOP
- Eric Berg APPROVED
- Glucose Goddess APPROVED
- Ancestral-Raw APPROVED
- Keto APPROVED
Data: Open Food Facts (ODbL) · record updated 2026-03-12
All other lenses (9)
- carbs 3.6 g/100g — keto-friendly macros— Under five per hundred: the staple zone, eat freely.
based on Eric Berg's published rules — not affiliated
- sugar 3.6 g/100g — no meaningful spike— Under 5 g/100 g the curve barely notices. A flat-curve food.
based on Jessie Inchauspé's published rules — not affiliated
- whole animal food (rahm, joghurt) — the ancestral staple— Milk, eggs, meat, fish: the foods every ancestor would recognize on sight.
raw-ancestral doctrine, synthesized from its proponents' public positions — not affiliated
- carbs 3.6 g/100g — keto-friendly macros— Under five per hundred: the staple zone, eat freely.
standard ketogenic macro thresholds (carb/sugar load per 100 g) over Open Food Facts nutriment data
- dairy (rahm, joghurt) — pro-metabolic staple— Milk, cheese, quark: calcium, complete protein, and essentially no PUFA. The daily backbone of this doctrine.
based on Ray Peat's published principles — not affiliated
- dairy (rahm, joghurt) — animal food
based on Paul Saladino's published animal-based rules — not affiliated
- none of the Hateful Eight oils in the list — palm, coconut, butter and lecithin all pass
based on Cate Shanahan's published 'Hateful Eight' seed-oil list — not affiliated
- whole animal food (rahm, joghurt) — the ancestral staple— Milk, eggs, meat, fish: the foods every ancestor would recognize on sight.
based on Sol Brah's published rules — not affiliated
- animal-derived ingredients — OFF analysis flags this product non-vegan— The ingredient analysis found animal-derived entries in the list. No judgment call involved — the label settled it.
OFF ingredients analysis (en:vegan / en:non-vegan)