slopornot

• carbs 61 g/100g — over the keto line (15 g)— Fifteen grams per hundred is where ketosis stops negotiating.
• sugar 39 g/100g — pure sugar territory— At this density it's not a food with sugar in it — it's sugar with a brand.
• sugar 39 g/100g — one serving blows a day's carb budget— A 20 g carb day doesn't survive contact with this label.

based on Eric Berg's published rules — not affiliated

• sugar 39 g/100g — a glucose spike in a jar— Past 22.5 g/100 g the curve isn't a spike anymore, it's a cliff.
• refined starch (weizenmehl, glukosesirup) — glucose in disguise— Starch is glucose wearing a trench coat — the meter doesn't care that it isn't sweet.

based on Jessie Inchauspé's published rules — not affiliated

• refined sugar (zucker, glukose, sirup) — the white bag, not the honeycomb— Evolutionarily speaking, table sugar arrived yesterday. Honey passes this school; the bag does not.
• additives (en:e322, en:e330) — E-numbers, the factory's fingerprints— Every E-number is one more step between the field and the shelf. A great-grandmother's pantry had none.
• NOVA 4 — ultra-processed— The formal classification for a product that was engineered, not cooked.
• added flavourings (arom) — taste on loan from a lab— If it tasted the way the box promises, it wouldn't need aroma.
• whole animal food (milch, butter, eigelb) — the ancestral staple— Milk, eggs, meat, fish: the foods every ancestor would recognize on sight.
• traditional fat (butter) — the fats with a track record— Butter, tallow, olive, coconut: fats people cooked with for centuries before the extraction plants.

raw-ancestral doctrine, synthesized from its proponents' public positions — not affiliated

• carbs 61 g/100g — over the keto line (15 g)— Fifteen grams per hundred is where ketosis stops negotiating.
• sugar 39 g/100g — pure sugar territory— At this density it's not a food with sugar in it — it's sugar with a brand.
• sugar 39 g/100g — one serving blows a day's carb budget— A 20 g carb day doesn't survive contact with this label.

standard ketogenic macro thresholds (carb/sugar load per 100 g) over Open Food Facts nutriment data

• soy lecithin (E322) — the emulsifier in nearly every chocolate— Soy-derived. The seed-oil lens waves it through — lecithin is not a cooking oil. Same bar, different receipts.
• grains/legumes (weizenmehl) — mild negative— Starch feeds the wrong gut bacteria in this doctrine — a dock, not a disqualification.
• dairy (milch, butter, molke) — pro-metabolic staple— Milk, cheese, quark: calcium, complete protein, and essentially no PUFA. The daily backbone of this doctrine.
• sugar/honey (zucker, glukose) — pro-metabolic here, not a negative— Yes, a plus. Sugar is thyroid-friendly fuel in this doctrine — the inversion that scandalizes every other judge on this app.
• saturated fat (kakaobutter) — tolerated to favored— Coconut fat and cocoa butter: saturated and stable — the structural opposite of the seed-oil problem.

based on Ray Peat's published principles — not affiliated

• plant fat (kakaobutter) — not an animal fat
• grains (weizen) — grass seeds, hard slop— Grains are grass seeds. You are not a bird — the meat-only line does not bend for breakfast.
• refined sugar (zucker, glukose, sirup) — plant extract, concentrated— Refined from cane or beet — neither of which moos.
• NOVA 4 — ultra-processed, not food an animal recognizes— Industrial formulation, not butchery.
• additives (en:e322, en:e330) — nothing in an animal has an E-number— Real meat's ingredient list is one word long.
• flavorings (aroma, aromen) — flavor comes from fat, not a lab
• animal flesh (hühner) — the whole point
• eggs (eigelb) — animal food
• dairy (milch, butter, molke) — animal food

based on Paul Saladino's published animal-based rules — not affiliated

• none of the Hateful Eight oils in the list — palm, coconut, butter and lecithin all pass

based on Cate Shanahan's published 'Hateful Eight' seed-oil list — not affiliated

• refined sugar (zucker, glukose, sirup) — the white bag, not the honeycomb— Evolutionarily speaking, table sugar arrived yesterday. Honey passes this school; the bag does not.
• additives (en:e322, en:e330) — E-numbers, the factory's fingerprints— Every E-number is one more step between the field and the shelf. A great-grandmother's pantry had none.
• NOVA 4 — ultra-processed— The formal classification for a product that was engineered, not cooked.
• added flavourings (arom) — taste on loan from a lab— If it tasted the way the box promises, it wouldn't need aroma.
• whole animal food (milch, butter, eigelb) — the ancestral staple— Milk, eggs, meat, fish: the foods every ancestor would recognize on sight.
• traditional fat (butter) — the fats with a track record— Butter, tallow, olive, coconut: fats people cooked with for centuries before the extraction plants.
• refined wheat (weizenmehl) — fine only as sourdough— Unfermented refined flour is the shortcut sourdough exists to avoid.

based on Sol Brah's published rules — not affiliated

• animal-derived ingredients — OFF analysis flags this product non-vegan— The ingredient analysis found animal-derived entries in the list. No judgment call involved — the label settled it.

OFF ingredients analysis (en:vegan / en:non-vegan)